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Welcome to my blog. I document my journey toward a simpler, richer, more beautiful life by sharing my thoughts on food, beauty, health, fitness, style, travels and more. Do not forget to suscribe and follow me on social media not to miss out. Hope you have a nice stay!  Salwa Petersern

The Best Mixed Berries Smoothie

The Best Mixed Berries Smoothie

Hello! Berries are some of my favorite fruits and one of the reason why I love so much summer in this part of the world is that I can have as many berries as I want for several months! Not only they are really beautiful, but they are delicious and fairly low in calories means: you then get maximum  nutrition. They are loaded with vitamins, minerals, fiber and antioxydants, that help our cells fight free-radical damage.

So, last Saturday, after leaving my yoga class, I was craving a big berries smoothie for lunch the other day (so what?). I went to get them from my fruits and veggies market down the street from my home, but once there, I could not make up my mind which berries I wanted so I decided to have them all!

All you need is 300 grams of mixed berries (in my case, raspberries, gooseberries, blueberries, blackberries and cassis). I blend it all in my Vitamix Professional Series 500 for a couple of minutes, and voilà!

My opinion? It is simply the best berries smoothie I have ever had!  

Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce
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