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Welcome to my blog. I document my journey toward a simpler, richer, more beautiful life by sharing my thoughts on food, beauty, health, fitness, style, travels and more. Do not forget to suscribe and follow me on social media not to miss out. Hope you have a nice stay!  Salwa Petersern

Delicious Raw Courgette, Cumcumber and Mint Soup

Delicious Raw Courgette, Cumcumber and Mint Soup

Hello! So, we had a serious heat wave in Paris lately that inspired me to make a chilled raw soup for dinner. It is only five ingredients. It is so quick, easy, delicious and loaded with so many nutrients, especially all the vitamins packed fiber from cumcumber. It is also totally vegan, gluten-free and you will love it!

Ingredients (for 2 people)

1 Kg round courgettes

200 g cucumber

25 fresh mint leaves (I grow my own!)

1 spoon tahini

1 lemon

Salt and Pepper (optional)


Directions

Scoop the flesh out of the courgettes, being careful not to break the skin and the emptied courgettes aside. Mix the flesh and the remaining ingredients in a blender such as the vitamix.  Pour the mixture in the emptied courgettes. Serve chilled and enjoy!

So, have you tried my raw summer soup? How do you like it?

PS: You can reuse the courgettes to bake veggies in them. So good!

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