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Welcome to my blog. I document my journey toward a simpler, richer, more beautiful life by sharing my thoughts on food, beauty, health, fitness, style, travels and more. Do not forget to suscribe and follow me on social media not to miss out. Hope you have a nice stay!  Salwa Petersern

Healthy Veggie Burgers

Healthy Veggie Burgers

Hello! I know lots of people are dieting right now after the holidays, but hey, who does say no to a burger?! I certainly don’t especially, especially when it is fully plantbased, oganic, nutritious and incredibly delicious! If you are with me, here is my recipe!

Ingredients (2 big patties)

100 g green lentils

50 g fresh green fava beans

200 ml filtered water

1 teaspoon salt

1 onion, finely minced

3 garlic gloves finely minced

2 tablespoon chia seeds

½  teaspoon ground ginger

½  teaspoon ground coriander

½  teaspoon ground cumin

Salt & Pepper to taste

Oil (only for the baking tray if not silicone)

Method

Preheat your oven at 200°C.

In a pot, put the lentils, fava beans, spices, salt and water and let it cook for 20 minutes. Once this is cooked, mix really well in a big bowl with all remaining ingredients.

Transfer to your cake molds that you would have oiled if not in silicone and let it bake for about a half an hour. Wait for 10 minutes before taking it out of the mold.

You can have the patties with a side of roasted vegetables, sweet potatoes or a delicious winter salad or with buns- I got mine from my local bakery. We also love it with sweet potatoes fries and some leftover ratatouille sauce.

Enjoy!

 

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